Are you trying to conceive and wondering if supplements can boost your fertility? You’re not alone. Many hopeful parents look for natural ways to support their reproductive health. While a healthy lifestyle and diet form the foundation, scientifically backed supplements can also play a powerful role.
At Ferty Nest, we believe in blending modern science with holistic support. In this blog, we’ll explore the top supplements that may improve fertility in both men and women — based on scientific studies and clinical research.
???? 1. Folic Acid (Vitamin B9)
Best for: Women trying to conceive
What science says: Folic acid is crucial for fetal development and helps prevent neural tube defects. Studies show it may also enhance ovulation and reduce the risk of infertility.
Recommended dose: 400–600 mcg daily
Tip: Start taking it at least 3 months before planning pregnancy.
???? 2. Coenzyme Q10 (CoQ10)
Best for: Both men and women
What science says: CoQ10 improves egg quality in women and sperm motility and count in men. It acts as a powerful antioxidant and supports mitochondrial function in cells.
Recommended dose: 100–600 mg daily
Study insight: A 2018 study showed significant improvement in ovarian response with CoQ10 supplementation.
???? 3. Omega-3 Fatty Acids (DHA & EPA)
Best for: Both men and women
What science says: Omega-3s support hormone regulation, reduce inflammation, and improve egg quality and embryo implantation. In men, they enhance sperm count and morphology.
Recommended dose: 1000 mg daily (combined EPA + DHA)
Pro tip: Look for purified fish oil to avoid mercury.
???? 4. Vitamin D
Best for: Women with PCOS or irregular cycles
What science says: Vitamin D deficiency is linked to poor fertility outcomes. It helps regulate menstrual cycles and supports embryo implantation.
Recommended dose: 2000 IU daily (after checking blood levels)
Note: Sunshine helps too! But get your levels checked before supplementing.
???? 5. Zinc
Best for: Men trying to boost sperm quality
What science says: Zinc is essential for testosterone production, sperm formation, and motility. Low zinc levels are often linked to male infertility.
Recommended dose: 11 mg for men; 8 mg for women
Bonus: Zinc also supports immune health — a win-win!
???? 6. Iron
Best for: Women with heavy periods or anemia
What science says: Low iron levels can affect ovulation and increase the risk of infertility. Research shows that women who regularly take iron have a lower risk of ovulatory infertility.
Recommended dose: 18 mg daily (consult your doctor)
Sources: Iron supplements + iron-rich foods like spinach and lentils
???? 7. Myoinositol
Best for: Women with PCOS
What science says: This supplement helps restore ovulation, balance insulin levels, and improve egg quality in women with PCOS.
Recommended dose: 2000–4000 mg daily
Study insight: Studies report better ovulation and pregnancy rates with regular use.
???? 8. L-Carnitine
Best for: Male fertility
What science says: It improves sperm motility and overall sperm health by enhancing mitochondrial function and reducing oxidative stress.
Recommended dose: 1000–2000 mg daily
Bonus tip: Combine with CoQ10 for better results.
✅ Final Thoughts: Do You Really Need Supplements?
While supplements can help improve fertility, they are not magic pills. They work best when combined with:
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A healthy, balanced diet
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Regular exercise
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Stress management
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Timely medical consultation
At Ferty Nest, we recommend speaking to our fertility specialists before starting any supplement. We’ll assess your health, conduct relevant tests, and guide you with a personalized fertility plan — because every journey to parenthood is unique.
???? Have Questions?
Our fertility experts at Ferty Nest are here to help you at every step of your conception journey. Book a free consultation today and let’s take one step closer to your dream of parenthood.
